1: Rise and shine with Mediterranean-inspired avocado toast. Top whole grain bread with mashed avocado, feta cheese, cherry tomatoes, and a drizzle of olive oil.

2: Start your day with a hearty Greek yogurt parfait. Layer yogurt with honey, granola, fresh berries, and a sprinkle of nuts for a nutritious and delicious breakfast.

3: Whip up a quick and easy spinach and feta omelette. Beat eggs, add chopped spinach and feta cheese, then cook in a hot skillet for a protein-packed morning meal.

4: For a grab-and-go option, make ahead chia seed pudding. Mix chia seeds with almond milk and honey, then let sit overnight. Top with sliced almonds and fresh fruit in the morning.

5: Upgrade your breakfast with a Mediterranean-style smoothie bowl. Blend frozen berries, banana, spinach, Greek yogurt, and a splash of almond milk. Top with nuts, seeds, and shredded coconut.

6: Bake a batch of Mediterranean egg muffins for a portable breakfast option. Whisk eggs with chopped veggies, feta cheese, and herbs, then bake in a muffin tin until set and golden.

7: Enjoy a protein-packed quinoa breakfast bowl. Cook quinoa in almond milk, then top with fresh fruit, nuts, and a drizzle of honey for a sweet and satisfying morning meal.

8: Treat yourself to a creamy hummus and veggie breakfast wrap. Spread hummus on a whole wheat tortilla, then fill with sliced cucumbers, tomatoes, and bell peppers for a flavorful start to your day.

9: Sip on a refreshing green smoothie for a nutritious morning boost. Blend spinach, banana, pineapple, Greek yogurt, and coconut water for a delicious and energizing breakfast option.