1: "Whip up a simple Greek yogurt with honey and almonds for a protein-packed snack."

2: "Try whole grain crackers with olives and hummus for a satisfying Mediterranean bite."

3: "Slice cucumbers and tomatoes, drizzle with balsamic vinegar for a refreshing snack option."

4: "Enjoy a mix of nuts and dried fruits for a quick energy boost on the Mediterranean diet."

5: "Make a colorful Greek salad with feta cheese, cucumbers, and bell peppers for a nutritious snack."

6: "Spread avocado on whole grain toast with cherry tomatoes for a filling Mediterranean snack."

7: "Roll up turkey slices with feta cheese and spinach leaves for a protein-rich snack."

8: "Blend chickpeas with garlic, lemon juice, and olive oil for a homemade hummus dip."

9: "Bake whole wheat pita chips with za'atar seasoning for a crunchy and flavorful snack."

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