1: Busy moms will love these easy Mediterranean diet recipes with only 5 ingredients or less.

2: Whip up a simple Greek salad with feta, cucumbers, tomatoes, olives, and a drizzle of olive oil.

3: Toss together a tuna and white bean salad with lemon, parsley, garlic, and capers for a protein-packed meal.

4: Make a delicious chickpea and avocado mash with lemon, cumin, and a sprinkle of paprika for a tasty spread.

5: Roast cherry tomatoes with garlic, basil, and a splash of balsamic vinegar for a flavorful side dish.

6: Grill some lemon and herb-marinated chicken skewers for a quick and healthy dinner option.

7: Blend frozen bananas with almonds, honey, and cinnamon for a sweet and nutritious dessert.

8: Get your kids involved in the kitchen with these fuss-free Mediterranean dishes they'll love.

9: Simplify mealtime with these quick and delicious recipes that are perfect for busy moms and hungry kids.

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