1: Tuna salad is a quick and nutritious breakfast option packed with protein and flavor.

2: Mix tuna with Greek yogurt, mustard, and veggies for a creamy, low-calorie base.

3: Opt for whole grain bread or wraps to make your tuna salad sandwich even healthier.

4: Add sliced avocado or hard-boiled eggs for extra protein and healthy fats in your sandwich.

5: Season your tuna salad with herbs and spices like dill, garlic, and black pepper for tasty flavor.

6: Make a batch of tuna salad ahead of time for a convenient grab-and-go breakfast option.

7: Switch up your tuna salad routine with different mix-ins like cranberries, nuts, or pickles.

8: Pair your tuna salad sandwich with a side of fresh fruit or veggies for a complete, balanced meal.

9: Experiment with different types of tuna, from canned to fresh, for a variety of textures and flavors.

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