1: Start your day with a nourishing Mediterranean diet breakfast. These 7 O'clock morning recipes are rich in iron and anti-inflammatory properties.

2: Quinoa breakfast bowl packed with iron, nuts, and fruits. A delicious way to kickstart your day with a nutritious meal.

3: Power up with a spinach and feta omelette. This protein-rich breakfast will keep you full and energized all morning long.

4: Avocado toast with a drizzle of olive oil and a sprinkle of chia seeds. A simple yet satisfying breakfast option for busy mornings.

5: Mediterranean yogurt parfait with fresh berries and a handful of almonds. A quick and easy breakfast that is full of flavor and nutrients.

6: Mushroom and onion whole grain toast topped with a poached egg. A savory and hearty breakfast choice for a busy day ahead.

7: Enjoy a refreshing green smoothie with spinach, kale, and banana. A great way to start your day with a healthy dose of vitamins and minerals.

8: Egg and vegetable breakfast muffins. Prep ahead for a convenient grab-and-go breakfast that is both rich in iron and anti-inflammatory ingredients.

9: Turmeric spiced oatmeal with dried fruits and nuts. A warming and nourishing breakfast option perfect for busy mornings.