1: Start your day with a nutrient-packed Mediterranean breakfast. Try avocado toast with a sprinkle of chia seeds for an anti-inflammatory boost.

2: Whip up a quick Greek yogurt parfait with fresh berries and a drizzle of honey. It's an iron-rich and magnesium-filled delight.

3: Blend up a green smoothie with spinach, banana, and almond butter. This breakfast is full of anti-inflammatory properties.

4: Opt for a protein-packed omelet filled with spinach, feta cheese, and cherry tomatoes. It's a perfect Mediterranean diet breakfast.

5: Bake a delicious olive oil cake for a sweet and savory breakfast option. This treat is rich in iron and magnesium.

6: Toast whole grain bread and top it with mashed avocado and smoked salmon. A filling and nutritious breakfast for busy girls.

7: Whip up a batch of homemade granola with nuts, seeds, and dried fruits. A crunchy and flavorful anti-inflammatory breakfast option.

8: Prepare a Mediterranean-inspired frittata with artichokes, olives, and feta cheese. This dish is a perfect combination of iron and magnesium.

9: Enjoy a simple yet satisfying bowl of oatmeal topped with almonds, berries, and a drizzle of honey. A nutritious start to your day.