1:
Start your day with a nutritious Mediterranean breakfast bowl filled with oats, nuts, and berries to kickstart your metabolism.
2:
Whip up a quick avocado toast drizzled with olive oil, a sprinkle of turmeric for added anti-inflammatory benefits.
3:
Indulge in a refreshing smoothie bowl packed with spinach, banana, and chia seeds for a burst of iron and essential nutrients.
4:
Grab a handful of mixed nuts and seeds for a convenient on-the-go snack that's rich in anti-inflammatory properties.
5:
Savor a Mediterranean-inspired frittata loaded with colorful veggies and a dash of oregano for a flavorful, iron-rich breakfast.
6:
Toast a slice of whole grain bread topped with hummus, tomatoes, and cucumber for a quick, Mediterranean-inspired breakfast full of anti-inflammatory ingredients.
7:
Energy-boosting chia pudding made with almond milk, cinnamon, and blueberries is a satisfying breakfast option rich in iron and antioxidants.
8:
Bake a batch of Mediterranean-style egg muffins with spinach, feta cheese, and olives for a protein-packed breakfast you can enjoy on-the-go.
9:
Treat yourself to a bowl of Greek yogurt topped with honey, walnuts, and fresh fruit for a creamy, iron-rich breakfast that's perfect for busy millennials.